{"id":14640,"date":"2025-08-05T09:05:59","date_gmt":"2025-08-05T07:05:59","guid":{"rendered":"https:\/\/fotsportegyesulet.hu\/?p=14640"},"modified":"2025-08-05T09:10:48","modified_gmt":"2025-08-05T07:10:48","slug":"tus-helyett-naptej-sisak-helyett-napszemuveg","status":"publish","type":"post","link":"https:\/\/fotsportegyesulet.hu\/index.php\/2025\/08\/05\/tus-helyett-naptej-sisak-helyett-napszemuveg\/","title":{"rendered":"Tus helyett naptej, sisak helyett napszem\u00fcveg, p\u00e1st helyett Balaton-part!"},"content":{"rendered":"<h3 style=\"text-align: center;\">Szakoszt\u00e1lyunk id\u00e9n ny\u00e1ron a fest\u0151i Balatonlell\u00e9re k\u00f6lt\u00f6z\u00f6tt, ahol v\u00edv\u00f3t\u00e1borukat tartott\u00e1k meg nagy lelkesed\u00e9ssel \u00e9s m\u00e9g nagyobb energi\u00e1val!<\/h3>\n<p data-start=\"136\" data-end=\"419\">A r\u00e9sztvev\u0151k naponta h\u00e1rom intenz\u00edv edz\u00e9sen vettek r\u00e9szt, ahol a technika, er\u0151nl\u00e9t \u00e9s taktikai felk\u00e9sz\u00fclts\u00e9g fejleszt\u00e9se \u00e1llt a k\u00f6z\u00e9ppontban. Term\u00e9szetesen a kem\u00e9ny munka mellett jutott id\u0151 a strandol\u00e1sra, k\u00f6z\u00f6s j\u00e1t\u00e9kokra \u00e9s kikapcsol\u00f3d\u00e1sra is \u2013 hiszen a k\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u00e9s \u00e9s a j\u00f3 hangulat legal\u00e1bb olyan fontos sz\u00e1munkra, mint a sportteljes\u00edtm\u00e9ny.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14651 aligncenter\" src=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_8C3EC4DC-EBED-4E13-9487-7D11AA697D0A-768x1024.jpeg\" alt=\"\" width=\"558\" height=\"744\" srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_8C3EC4DC-EBED-4E13-9487-7D11AA697D0A-768x1024.jpeg 768w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_8C3EC4DC-EBED-4E13-9487-7D11AA697D0A-225x300.jpeg 225w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_8C3EC4DC-EBED-4E13-9487-7D11AA697D0A.jpeg 900w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/p>\n<p data-start=\"136\" data-end=\"419\"><strong>A F\u00d3T SE V\u00edv\u00f3szakoszt\u00e1ly\u00e1nak edz\u0151i a k\u00f6vetkez\u0151k\u00e9ppen foglalt\u00e1k \u00f6ssze a t\u00e1borban szerzett \u00e9lm\u00e9nyeket:<\/strong><\/p>\n<p>&#8222;J\u00falius 26- 31. k\u00f6z\u00f6tt tartottuk idei els\u0151 felk\u00e9sz\u00fcl\u00e9si ny\u00e1ri t\u00e1borunkat Balatonlell\u00e9n. Ahogyan az a kor\u00e1bbi \u00e9vekben is megszokott volt napi h\u00e1rom edz\u00e9s v\u00e1rt sportol\u00f3inkra.<\/p>\n<p>Az els\u0151 edz\u00e9s fut\u00f3edz\u00e9s volt. Elmondhatjuk, hogy nem esett j\u00f3l a felkel\u00e9s, volt morg\u00e1s, \u00e1s\u00edt\u00e1s, szemd\u00f6rzs\u00f6l\u00e9s, de h\u00e1t ismerj\u00fck a mond\u00e1st: Ki kor\u00e1n kel, aranyat lel! \ud83d\ude42 Mi is v\u00e1rjuk az \u00faj verseny\u00e9vadban az aranyakat, amely el\u00e9r\u00e9s\u00e9hez p\u00e9ld\u00e1ul a fut\u00e1son \u00e1t vezet az \u00fat!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14654 aligncenter\" src=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_98F1A384-36FD-4378-B18D-DD3CC891CE90-768x1024.jpeg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_98F1A384-36FD-4378-B18D-DD3CC891CE90-768x1024.jpeg 768w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_98F1A384-36FD-4378-B18D-DD3CC891CE90-225x300.jpeg 225w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_98F1A384-36FD-4378-B18D-DD3CC891CE90.jpeg 900w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>A d\u00e9lel\u0151tti \u00e9s d\u00e9lut\u00e1ni\/esti edz\u00e9sek sz\u00e1razf\u00f6ldi er\u0151nl\u00e9ti edz\u00e9sek vagy v\u00edzi edz\u00e9sek voltak. Id\u0151t m\u00e9rt\u00fcnk, fekv\u0151t\u00e1maszt sz\u00e1moltunk, l\u00e9pcs\u0151re futottunk fel \u00e9s le, k\u00fczd\u00f6tt\u00fcnk a v\u00edz erej\u00e9vel, de megcsin\u00e1ltuk!<\/p>\n<p>Tartalmas \u00e9s izgalmas\u00a0h\u00e9t van m\u00f6g\u00f6tt\u00fcnk: izoml\u00e1z\u00a0\u00e9s duzzad\u00f3\u00a0bicepszek, nevet\u00e9sek, k\u00f6z\u00f6s \u00e9lm\u00e9nyek \u00e9s \u00e9letre sz\u00f3l\u00f3 bar\u00e1ts\u00e1gok az elm\u00falt h\u00e9t m\u00e9rlege.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14665 aligncenter\" src=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_ACEF53D2-B0F2-4871-948A-DE9632720E66-1024x768.jpeg\" alt=\"\" width=\"725\" height=\"544\" srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_ACEF53D2-B0F2-4871-948A-DE9632720E66-1024x768.jpeg 1024w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_ACEF53D2-B0F2-4871-948A-DE9632720E66-300x225.jpeg 300w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_ACEF53D2-B0F2-4871-948A-DE9632720E66-768x576.jpeg 768w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_ACEF53D2-B0F2-4871-948A-DE9632720E66.jpeg 1200w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/>Kedves T\u00e1boroz\u00f3ink! K\u00f6sz\u00f6nj\u00fck, hogy vel\u00fcnk voltatok! \u00dcgyesen teljes\u00edtett\u00e9k a kih\u00edv\u00e1sokat, meg\u00e9rdemlitek a pihen\u00e9st. Tov\u00e1bbi kellemes nyarat k\u00edv\u00e1nunk! Augusztus v\u00e9g\u00e9n folytatjuk!\u00a0&#8221;<\/p>\n<h4 style=\"text-align: center;\">Ha mindig is kipr\u00f3b\u00e1ltad volna a v\u00edv\u00e1st, vagy szeretn\u00e9l egy \u00f6sszetart\u00f3, t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9gben sportolni, csatlakozz szakoszt\u00e1lyunkhoz!<\/h4>\n<h4>Hajr\u00e1 F\u00f3t!<\/h4>\n<style>#jtg-14641 .modula-item .jtg-social a, .lightbox-socials.jtg-social a{ fill: #ffffff; color: #ffffff }#jtg-14641 .modula-item .jtg-social-mobile a{ fill: #ffffff; color: #ffffff }#jtg-14641 .modula-item .jtg-social svg, .lightbox-socials.jtg-social svg { height: 16px; width: 16px }#jtg-14641 .modula-item .jtg-social-mobile svg { height: 16px; width: 16px }#jtg-14641 .modula-item .jtg-social a:not(:last-child), .lightbox-socials.jtg-social a:not(:last-child) { margin-right: 10px }#jtg-14641 .modula-item .jtg-social-mobile .jtg-social-mobile-icons a:not(:last-child){ margin-right: 10px }#jtg-14641 .modula-item .figc {color:#ffffff;}#jtg-14641 .modula-item .figc .jtg-title {  font-size: 24px; }#jtg-14641 .modula-item .modula-item-content { transform: scale(1) }#jtg-14641 { width:100%;}#jtg-14641 .modula-items .figc p.description { font-size:16px; }#jtg-14641 .modula-items .figc p.description { color:#ffffff;}#jtg-14641 .modula-items .figc .jtg-title { color:#ffffff; }#jtg-14641.modula-gallery .modula-item > a, #jtg-14641.modula-gallery .modula-item, #jtg-14641.modula-gallery .modula-item-content > a:not(.modula-no-follow) { cursor:zoom-in; } #jtg-14641.modula-gallery .modula-item-content .modula-no-follow { cursor: default; } @media screen and (max-width:480px){#jtg-14641 .modula-item .figc .jtg-title {  font-size: 12px; }#jtg-14641 .modula-items .figc p.description { color:#ffffff;font-size:10px; }}<\/style>\n<div  id=\"jtg-14641\" class=\"modula modula-gallery modula-columns\" data-config=\"{&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:false,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:10,&quot;mobileGutter&quot;:10,&quot;tabletGutter&quot;:10,&quot;desktopGutter&quot;:10,&quot;enableResponsive&quot;:&quot;0&quot;,&quot;tabletColumns&quot;:2,&quot;mobileColumns&quot;:1,&quot;lazyLoad&quot;:true,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:false},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:false,&quot;PageDown&quot;:false,&quot;ArrowUp&quot;:false,&quot;ArrowDown&quot;:false,&quot;ArrowRight&quot;:false,&quot;ArrowLeft&quot;:false},&quot;touch&quot;:false,&quot;backdropClick&quot;:false,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Close&quot;,&quot;NEXT&quot;:&quot;Next&quot;,&quot;PREV&quot;:&quot;Previous&quot;,&quot;Error&quot;:&quot;The requested content cannot be loaded. Please try again later.&quot;,&quot;PLAY_START&quot;:&quot;Start slideshow&quot;,&quot;PLAY_STOP&quot;:&quot;Pause slideshow&quot;,&quot;FULL_SCREEN&quot;:&quot;Full screen&quot;,&quot;THUMBS&quot;:&quot;Thumbnails&quot;,&quot;DOWNLOAD&quot;:&quot;Download&quot;,&quot;SHARE&quot;:&quot;Share&quot;,&quot;ZOOM&quot;:&quot;Zoom&quot;,&quot;EMAIL&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;MODAL&quot;:&quot;You can close this modal content with the ESC key&quot;,&quot;ERROR&quot;:&quot;Something Went Wrong, Please Try Again Later&quot;,&quot;IMAGE_ERROR&quot;:&quot;Image Not Found&quot;,&quot;ELEMENT_NOT_FOUND&quot;:&quot;HTML Element Not Found&quot;,&quot;AJAX_NOT_FOUND&quot;:&quot;Error Loading AJAX : Not Found&quot;,&quot;AJAX_FORBIDDEN&quot;:&quot;Error Loading AJAX : Forbidden&quot;,&quot;IFRAME_ERROR&quot;:&quot;Error Loading Page&quot;,&quot;TOGGLE_ZOOM&quot;:&quot;Toggle zoom level&quot;,&quot;TOGGLE_THUMBS&quot;:&quot;Toggle thumbnails&quot;,&quot;TOGGLE_SLIDESHOW&quot;:&quot;Toggle slideshow&quot;,&quot;TOGGLE_FULLSCREEN&quot;:&quot;Toggle full-screen mode&quot;},&quot;Images&quot;:{&quot;Panzoom&quot;:{&quot;maxScale&quot;:2}},&quot;mainClass&quot;:&quot;modula-fancybox-container modula-lightbox-jtg-14641&quot;,&quot;Html&quot;:{&quot;videoAutoplay&quot;:0,&quot;videoTpl&quot;:&quot;&lt;video class=\\&quot;fancybox__html5video\\&quot; controls muted playsinline controlsList controlsList=\\&quot;nodownload\\&quot; poster=\\&quot;{{poster}}\\&quot; src=\\&quot;{{src}}\\&quot; type=\\&quot;{{format}}\\&quot; &gt;  Sorry, your browser doesn&#039;t support embedded videos, &lt;a href=\\&quot;{{src}}\\&quot;&gt; download &lt;\\\/a&gt; and watch with your favorite video player! &lt;\\\/video&gt;&quot;}},&quot;inView&quot;:false,&quot;email_subject&quot;:&quot;Check out this awesome image !!&quot;,&quot;email_message&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;grid_type&quot;:&quot;automatic&quot;,&quot;rowHeight&quot;:250,&quot;lastRow&quot;:&quot;justify&quot;,&quot;lightbox&quot;:&quot;fancybox&quot;}\">\n\n\t\n\t<div  class=\"modula-items grid-gallery\">\n\t\t<div class=\"modula-item effect-pufrobo\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t\t\t\n\t\t\t\t\t<a data-image-id=\"14642\" tabindex=\"0\" rel=\"jtg-14641\" data-caption=\"\" aria-label=\"Open image in lightbox\" role=\"button\" class=\"tile-inner modula-item-link\"><\/a>\n\t\t\n\t\t<img class=\"pic wp-image-14642 lazyload\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3.jpeg\" title=\"Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3\" width=\"300\" height=\"225\" data-src=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-300x225.jpeg\" data-caption=\"\" data-source=\"modula\" data-srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3.jpeg 1200w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-300x225.jpeg 300w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-1024x768.jpeg 1024w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-768x576.jpeg 768w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-300x225.jpeg 300w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-1024x768.jpeg 1024w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3-768x576.jpeg 768w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_0B1A4EF3-CA4B-4855-AF12-BD6500B813E3.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t\t\t\n\t\t\t\t\t<a data-image-id=\"14644\" tabindex=\"0\" rel=\"jtg-14641\" data-caption=\"\" aria-label=\"Open image in lightbox\" role=\"button\" class=\"tile-inner modula-item-link\"><\/a>\n\t\t\n\t\t<img class=\"pic wp-image-14644 lazyload\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F.jpeg\" title=\"Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F\" width=\"300\" height=\"225\" data-src=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-300x225.jpeg\" data-caption=\"\" data-source=\"modula\" data-srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F.jpeg 1200w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-300x225.jpeg 300w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-1024x768.jpeg 1024w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-768x576.jpeg 768w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-300x225.jpeg 300w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-1024x768.jpeg 1024w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F-768x576.jpeg 768w, https:\/\/fotsportegyesulet.hu\/wp-content\/uploads\/2025\/08\/Messenger_creation_2E925873-1A6B-4FC1-BF7A-2F3ECB07398F.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" >\n\t<div 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